On holiday with the mat

Sep 10, 2019

The sun shines and the air smells of summer. It is the best time of year for a holiday out in nature. Perhaps you'll head for the fresh North Sea to Sylt, the Mediterranean Bari or the picturesque mountains of the French Alps. No matter where the journey takes you, the destination remains the same: relaxation. You want to let go and let your soul dangle, but a yoga retreat is just not an option for you or your travel partner? Then create your own yoga retreat.

In our article we show you how to find the most beautiful yoga places and how to continue your routine even on vacation. No matter if you like to dance barefoot in the sand and listen to the sound of the sea or if you prefer to climb mountains and enjoy the wide view - yoga fits in every holiday. All you need are your Yoga Essentials, the desire to relax and the right place to go.

5 reasons to continue your yoga routine during your holidays

Not without my mat!

You know of course that yoga is good for you and your body. That is why you have long since converted to a faithful yogi in your everyday life. But what if you can't go to a yoga studio on vacation and your daily routine suddenly looks completely different? Isn't it better then to just take a break? On the contrary, yoga is a wonderful addition to your holiday programme:

Yoga relaxes your body. A little yoga and you'll forget the strains of a long journey.
Yoga lets you arrive at your destination so that you can enjoy your holiday experience from the very beginning.
It gives you a feeling of routine and home, no matter how strange a new place seems to you.
Yoga works always and everywhere. You only need your mat and little space.
Yoga makes you calm when things don't go according to plan.

The right place and how to find it

Yoga with a view

In order to arrive at your destination in the right mood for a yoga session, you should find a place where you feel undisturbed and comfortable. Preferably a peaceful place outside in the nature. Yoga connects you not only with your inner self but also with your surroundings.

Step 1: Find the right accommodation

For some it is the cosy Airbnb, where you feel at home, for others it is the wellness hotel, where every wish is read from the lips. Meanwhile, there is a wide range of yoga-friendly hotels and yoga vacation programs, where everyone can find what they are looking for.

If you prefer to stay in local areas this summer, you will surely find a favorite among the yoga hotels in Germany. Do you want to go abroad? Have a look at the best yoga hotels in Europe or search for a suitable yoga vacation on the international platform of Yoga Escapes.

Yoga connects

If you prefer the group dynamics of yoga classes, then Airbnb Yoga Experiences is for you. There are unique yoga classes in great and unusual places that will make your yoga heart beat faster.

Step 2: Discover Yoga Spots

You have decided on a place to stay and now you are thinking about where to do your sun salutation in the morning. Once you arrive at your holiday destination, you will immediately set off on a journey of discovery. It can be really fun to explore the temporary home and look for great yoga spots. For the perfect yoga spot, pay attention to the following elements:

tranquil environment
sight-protected / undisturbed
pleasant floor
farsightedness
Nature sounds (birds, jungle sounds, sea sounds)

You don't know where to start looking for places?

Here are a few ideas for inspiration:

Public parks such as the Parc de Luxembourg in Paris
Viewing platforms at steep coasts or on mountain tops
glades
River banks like the city beach in Hamburg
Boat piers or piers like on Usedom...

Step 3: Choose the right time

The early bird... has the best yoga morning routine. Especially at public places like parks or piers it is worth to arrive early to be undisturbed. Often you will even be rewarded with a sunrise and a beautiful play of colours of the clouds. Maybe you will take a little time on the first day to watch what is happening at your favourite place. Then you will know at what time you will have your peace there.

Yoga in your luggage

Relaxed travel with light luggage

You know where the journey is going and you have ticked off all logistical points. Now all you need is the right equipment for your perfect yoga holiday:

Comfortable and weatherproof yoga clothing

Before you arrive, find out about the climate (dry or high humidity) and temperatures at different times of the day and pack long or short yoga clothes accordingly.

yoga mat

With the right foundation the motivation for yoga stands and falls. If you want to save space in your luggage, it is best to take your Travel Yoga Mat with you. With the ultra-slip-resistant travel mat you even save the extra towel.

Headphones or speakers

If you are one of those who enjoy listening to music during yoga or prefer to be accompanied by an audio guide, don't forget to pack some headphones or a portable speaker.

water bottle

Stay hydrated! A summer with record temperatures makes the cool wet indispensable. You should always drink enough, not only during yoga, but also during all other activities on holiday. As a particularly environmentally friendly alternative to plastic bottles, there is the sustainable LUVIYO drinking bottle made of glass.

Yoga in the morning, yoga by the sea and yoga for two

The beauty of travelling is that we encounter new places with great curiosity. So we perceive her beauty much more consciously. What exactly your yoga practice looks like on holiday depends entirely on what motivates you and which places fascinate you. You can do your morning greeting yoga as usual or try yoga exercises on different floors to train your balance. Or you can meditate in particularly remote places to the sounds of nature.

Is your travel partner also interested in Yoga? Then try partner yoga. Yoga for two is a wonderful experience for couples or friends. It connects and brings a smile to your faces.

And remember, it's your vacation. I want you to have fun and relax. Don't overwhelm yourself with long sessions, but rather add a short yoga session here and there. Yoga shouldn't be a to-do list item you have to do. It is a philosophy, a lifestyle.

We hope that you now feel inspired to take yoga with you on holiday...

...and don't forget your LUVIYO!