10 Tips for Yoga Travelling
Jun 06, 2019
Whether you're going to Bali with the girls or London for a business meeting, traveling requires body and soul and can disturb your peace of mind. Your routine is confused, you eat irregularly and less balanced and time difference confuses your body even more. Flight delays, the feeling of having forgotten something or the fear of falling ill on the way are additional stress factors. Not only does your immune system suffer from this, but travelling also puts a strain on your psyche.
One yoga to go, please.
At home you take your time for yourself and can regenerate and relieve stress. You go to the yoga studio, do some sun salutations after getting up or meditate before going to bed. With yoga you simply feel better in everyday life. But unfortunately you don't yet manage to take this rhythm with you on your travels. You don't find time for yoga, your days are packed, or you simply forget your exercises because you are distracted by other things. The following is included relaxation the core element of every good voyage. When we take time for ourselves, it gives us a feeling of routine - a feeling we know from home. If you're yoga with you travels you feel at home, no matter where you are, that's why in this article we give you valuable tips that make it easy for you to find your yoga-routine to any place.
Why you yoga on travels well-to-do
You squeeze into full buses, sit on the train for hours and drag your luggage from A to B - your body literally screams for a little movement and stretching.
On your travels time also passes faster, impressions come to you and you are confronted with new challenges. The head does not come after to process these external stimuli at all. With yoga exercises you can relieve stressdecelerate and recharge your batteries. This way you won't only find your relaxation again, but experience your voyage more intense.
With these 10 yoga trip-Tips you'll be able to keep your balance on the road:
1. short and often
Regularity is important. Instead of looking for enough time for complete yoga classes, try shorter ones every day. yoga units into your voyage to the system. Take 10-15 minutes a day just for yourself.. I don't care if you're spending that time Yoga Asanas or meditating - in this moment it is only about you and your balance between body and mind. Even with only one yoga asana you do yourself a good day.
2. yoga asanas for on the way
Especially on long journeys where you hardly move, yoga often works wonders. With these Yoga Asanas for on the way you can relax your neck and shoulder muscles, stimulate your blood supply and digestion, and Reduce stress.
LUVIYO Yoga Hack #1Try reversed postures like a headstand, a shoulderstand. or the Looking down dog. They have a strengthening effect, increase your concentration, stimulate your circulation and train your balance - real all-rounders!
3. the right yoga accessories
Your business outfit or tight shorts restrict you in your yoga exercises. Always pack yourself a yoga outfit.. On long journeys leggings and a simple shirt are the best anyway and you might even be able to get a few Yoga Asanas at the airport gate.
voyage never without Yoga mat! Yoga without a mat is like beach without sun, the exercises are not nearly as much fun this way. Of course you can improvise with a towel, but if we are honest, a good mat is much more motivating.
Yoga to go - No problem with the right accessories.
LUVIYO Yoga Hack #2
You're packing for your next voyage and you don't have room for your yoga mat? There is also a solution for this: A Travel yoga mat. It is foldable, lightweight and space-saving, making it an ideal companion on the move.
4. yoga lessons to go
Sometimes it is not so easy to switch off in an unfamiliar environment and concentrate on yourself. yoga apps and Online Yoga Courses make it easier for you to find your flow. And for your Zen moment, there are some great Meditation Apps like Insight Timer.
If yoga apps aren't your thing. ClassPass maybe the right thing for you. As a member, you can participate in yoga classes in many cities around the world and get in touch with the local yoga community without having to commit to a studio.
LUVIYO Yoga Hack #3Ever tried a Bluetooth headset? No more annoying string, you simply fade out children's screams in the park and can concentrate fully on the yoga instruction.
5th Airport Yoga
Did you know that more and more Airports Yoga Rooms and set it up? A great thing, we think. So if you ever need to make another stop at one of those of these airports you're throwing yourself into your yoga-Clothes and take your time for some of your favorite things-asanas. But beware, not too much time, or you'll miss your flight.
6. Yoga everywhere!
Inside, outside, in the park, by the sea, on the mountain, in the shade, in the sun, on the roof, by the river - keep your eyes open for cool outdoor yoga spots. It can even be fun to explore a new place in this way. Just pack your Travel Yoga Mat and go on a reconnaissance tour. There are many wonderful places and a beautiful view during yoga enhances the relaxation effect.
If you are looking, you will find - Find unique Yoga Spots!
7. Be an early bird
In places that are freely accessible, you have the greatest chance of being undisturbed in the morning. Get everything ready in the eveningso all you have to do in the morning is slip into your yoga outfit. That's how you start on your voyage with yoga into the day.
8. Just make it easy!
Every yogi knows this problem. You're coming on your own. voyage to a nice place, but hesitate to unpack your yoga mat because you feel observed. Just remember at times like this, you're never gonna see most of these people again. And who cares if you do the yoga pose perfectly (or if it's yoga at all what you're trying to do)? Just make it easy! You'll thank yourself for that.
9. search yoga-friendly hotels
Hotel rooms are often quite cramped. Fortunately, there are many Accommodation with Yoga SpacesThe yoga rooms, fitness rooms, terraces, gardens or balconies invite you for a round of yoga in the morning. When you make your next booking, simply check to see if you have any information on a suitable yoga Space in hotel you'll find. In case of doubt, just ask at the hotel before booking.
Terrace, garden, balcony - Find a yoga space in your hotel.
10. do a yoga retreat
The Non Plus Ultra for travelling yogis are Yoga Retreats. place yoga into your voyage to pack, you can yoga also simply to the center of your voyage I'll do it. Yoga Retreats are becoming more and more popular, and not without reason:
- You can fully concentrate on yourself.
- You're deepening your yoga knowledge.
- You don't have to worry about anything.
- You eat healthy and balanced.
- You'll meet like-minded yogis.
- You're perfecting your Yoga Asanas through daily repetition.
Make your Yoga Retreat on one's own. You will see that many yogis take this time for themselves and often new friendships are made. You are learning, growing and feeling connected through this special experience.