30 days yoga challenge

Strong core, open heart

In this flow you focus on your center. For a strong core and open heart. Grab your LUVIYO mat and start with the: Strong Core, Open Heart

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Further lessons

#1 Legs & Hips

Together with Larissa Nef (@larissanef) we have put together 3 Yoga Flows. Grab your LUVIYO mat, find a good spot and start with the first flow: Legs & Hips

#3 Balance Flow

This gentle yoga sequence will bring your body and mind into balance after a hard day.