A yoga room in your own four walls
Feb 02, 2021
During the cold season, our beds become our best friends, which we can't part with for the life of us. At the same time, the pandemic has turned our daily lives upside down. While life outside is at a standstill, our homes have been transformed into schools, offices and gyms, so we don't have to step outside the door and bring the world home.
This has its advantages, but in the long run it can be a huge burden, mostly emotional in nature. Especially lately, we've been forced to cut back on contact with our friends and family, have to forgo a party or two, and no longer have the opportunity to chat about our favorite book with our yoga friend from the mat next door at the studio. All of this can take a toll on a social being like humans.
But how can we cope with this inner effort and tension that weighs on us like a heavy stone? We'll show you how to turn your home into a feel-good oasis and escape the winter blues with your own yoga corner.
No more excuses: use the time at home for your well-being
Let's face it: humans are lazy animals. Many of us are tempted to have dinner delivered to our homes instead of turning on the stove ourselves, and would rather search online for the best outfit for the New Year's Eve party than rush through the mall. And if we've been working overtime, we'd rather wind down the evening with a professional's instructions in an immaculately appointed yoga studio without having to worry about our own yoga routine.
But no one knows you and your body as well as you do. It's common for us to neglect the person we should be placing the most value on: ourselves. This can quickly cause our mood to go downhill. What seems like a deep, endless hole is your chance to make the most of the time you have to spend at home. Whether it's because of a pandemic, because the babysitter bailed on short notice, you don't feel like telling your yoga neighbor at the studio about your weekend, or you just want to enjoy your me-time.
You don't need much to bring the feeling of security that welcomes you in the studio to your home. Especially for yoga newbies who want to learn the technique on their own first, moving the studio into your own home can be a huge advantage. Influencing factors such as the journey to the studio or the procurement of clothing and materials can quickly dissuade curious yogi aspirants from taking the plunge.
You'll be surprised how easy it is to set up your own yoga corner without further ado, which will not only save you a lot of time, but also give you a retreat where you can get comfortable, without having to leave your comfort zone..
The recipe for your perfect yoga corner at home: time to breathe deeply
You can perfect your time out with the right atmosphere.
Almost everyone has the ingredients for a successful yoga corner at home: take a handful of sunlight, a little space and a lot of quiet. But what do you do with these ingredients?
Ingredient number 1: Make room for cosy moments
Allocate enough space for your routine. Choose a space that gives you enough freedom of movement so that you get the most out of the exercises. Asanas in particular, i.e. exercises that have an enormous effect and a vitalising vitalizing effect are at the heart of a successful yoga practice, boosting your motivation and giving you new strength.
In addition to postures like the happy baby that don't require any special space to move, there are exercises like the famous warrior that involve stretching movements and for which it makes sense to create enough space. In the summertime, you can also move your yoga space to your backyard or balcony, where you can perform your favorite exercises in harmony with nature. No matter where you are during your wellbeing time, the important thing is that you are at peace and comfortable.
Don't let outside influences get in the way. The motto is: less is more. So make your surroundings as casual and discreet as possibleso as not to be distracted. After all, meditation should help you to listen to yourself and find serenity. You should refrain from using large furniture or overcrowded shelves and opt for simple furnishings that you can complement with cosy floor cushions.
Ingredient number 2: Bring the sun into the room
What does our soul better than the sun? Not only is it healthy, but it also beautifies our yoga routine. The sunlight you can in the dull winter days or if you have no windows available also through indirect light sources like table lamps with warm light. with warm light. If you are one of the lucky ones who have large windows, we recommend that you schedule your yoga practice in the morning hours to start the day refreshed while enjoying the sunrise uninhibitedly.
Ingredient number 3: Create the right atmosphere
The aura of your yoga space is instrumental in creating an effective yoga experience that the studio won't miss. After all, we are dealing with a meditation technique that primarily appeals to your mind. A casual ambiance means carefree relaxation and wellness for your soul. Above all, it's about giving our bodies the opportunity to breathe undisturbed and allow them a break from the stresses of everyday life.
A suitable room temperature has a great effect on this. Even falling asleep becomes a torture during the summertime. At the same time, we can't concentrate on our work if the heaters go on strike in winter and our thoughts are already with the polar bears in the Arctic. It should therefore not be too warm, but also not too cold. You can set yourself a room temperature between 18 and 21 degrees Celsius as a guideline. Just try it out and decide what works for you.
Ingredient number 4: Let there be peace of mind.
The last thing you need during your relaxation time are group messages on WhatsApp and co. that keep rolling in or relentless calls from your work colleagues on your day off. So, keep your hands off your phone. Silence is the order of the day. It's also best to close the door of the room you're in so as not to be disturbed by the loud conversations of your neighbours in the stairwell.
But there's nothing wrong with a little music. Of course, you should avoid loud rock music or radio broadcasts that can distract you. Instead, opt for harmonious sounds - preferably without singing, so that you don't get the idea of singing along.
Small details that make a big difference: With these tips you can create the perfect resting place
When designing your yoga area, you should consider certain details that are inconspicuous, but have a lot going for them. We've put them together for you so you can get started right away.
Create order
Clothes lying around or paperwork you forgot to do should be kept out of your yoga corner as much as possible. Clutter often causes you to get off track and distract you from your goal of focusing on your inner world. If you want to bring clarity to your thoughts, the space you're in needs to radiate clarity as well.
Use fragrance and incense sticks
What's more relaxing than a room that smells like cinnamon and orange? Incense not only helps you fall asleep, it also calms your mind. However, when using incense sticks, make sure that the room gets enough air and that the smoke doesn't interfere with your breathing.
As an alternative to the sticks, you can resort to aromatherapy with essential oils that have a healing effect on your mind. Not only will they reduce stress, but they will also relieve headaches and clear your airways.
Add flair to your routine with candles
They set the mood at dinner or help you relax after a hard day at work. Candles are all-rounders - and are therefore also ideal for your yoga corner at home. Opt for mild scents that have a calming effect. Feel free to be generous and place several candles. They will create a wonderful warmth in the room that will give you a heavenly yoga experience.
Use the right material from the clothes to the mat
The right clothes and a suitable mat are a fundamental part of your yoga session. There is no such thing as the perfect yoga outfit. Go for clothes that give you enough freedom of movement so that you can perform the exercises without restrictions.
The same goes for your yoga matSlip resistance and thickness are aspects you should keep in mind when choosing your mat. You can also be picky about the colour. After all, you won't want to leave your mat after your first yoga experience in your own yoga corner.
Surround yourself with positive energy
If you decide to stay indoors or in your apartment for your yoga practice, bring nature into your home. You can beautify your yoga corner with green plants like an aloe vera or cacti, which will fill the space with positive energy and also improve the air you breathe.
Nothing more stands in the way of yoga bliss at home
It's time to wake up and get out of bed. Create your personal place of relaxation with the right material and the right mood.
Yoga at home can bring many benefits that a yoga studio may not be able to offer you. Even if we feel isolated and would love to share our passion with like-minded people, this seclusion can help us focus on our inner world and emotional state.
If you prefer to relax in company, why not organise an online session with your friends? Your new yoga corner is sure to be an eye-catcher.
